Anxiety can be hard to deal with and our negative thoughts have a way of ruining our day – its time to unlearn those anxious habits! Read More
Positive Resolutions for Improving Your Mental Health in 2024
2024 is a new year for a new you, which means it’s a great opportunity to make positive resolutions that will improve your mental health! Read More
Spreading Mental Health Awareness During Men’s Health Month
June is Men’s Health Month, so it’s important to use this time to check on the mental and physical wellness of the men in your life Read More
Tell Your Friends You Love Them by Spreading Affirmations and Kindness
In life, it’s so important to share affirmations and kindness with the people you love and remind them of how wonderful they are. Read More
A Random Act of Kindness
February 17th is National Random Acts of Kindness Day, so be sure to celebrate by spreading joy with your own random act of kindness! Read More
Important Affirmations for Improving Your Relationship with Your Body
Your body does so many amazing things for you every day – don’t forget to appreciate and thank it daily using these important affirmations! Read More
Little Acts of Kindness
Finding ways to show the people around you that you care can be super simple with these everyday little acts of kindness! Read More
10 Steps to Raise Your Spirit after a Bad Day
On days that just don’t seem to go right and leave you feeling sad and down, here are some steps and tips to help raise your spirits! Read More
Quotes That Help with Body Image Issues
Struggling with body image issues can be extremely challenging. Here are some body positive quotes to help you during those difficult days! Read More
Ways to Deal with Days When You Lack Motivation
Are you struggling to make a productive day happen when you lack motivation? Here are some tips for improving your stress to feel motivated. Read More
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