June is Men’s Health Month, so it’s important to use this time to check on the mental and physical wellness of the men in your life Read More
The Healing Power of Emotional Expression!
Every culture is unique and values emotional expression differently. Due to years of social conditioning in the West in particular, we tend to not value this. Unfortunately that has dire consequences on our holistic well-being. All animals need to express themselves. As animals ourselves, we are no different. We need to be able to express ourselves in a range of emotions to be healthy, optimally functioning human beings… or ‘we hold our our issues in our tissues’ (Tom Meyers). Read More
The Truth About Healing
The process of healing is like riding a boat across a rocky ocean. It’s not an easy process, but there are many helpful truths to remember. Read More
The Language of Flowers: How to Create a Meaningful Flower Bouquet
Did you know that each flower has a meaning? Here are some cool ways to send a secret message with your flower bouquet! Read More
10 Steps to Raise Your Spirit after a Bad Day
On days that just don’t seem to go right and leave you feeling sad and down, here are some steps and tips to help raise your spirits! Read More