Mom’s Choice had the privilege of sitting down with the Award-Winning author of Raising Resilient Kids, Dr. Rhonda Spencer-Hwang! In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Raising Resilient Kids is a blueprint for raising healthy children in the world we currently live in. It is absolutely a must-read for anyone, even those without kids of their own, as it provides immense knowledge on how to live a healthier, more fulfilling lifestyle. We are thrilled to have the opportunity to share more about her and her award-winning book with you! Read More
Health Tips From Blue Zones That Should Be Adopted
I wrote about Blue Zones in the revise of my first book. I feel so strongly about this information; I decided to also include the information in my second book.
If you, your children and other people in your life are healthy, then why should you care about toxins and the quality of your food?
Blue Zones are the five areas in the world with the longest human longevity, where. It is common to remain healthy and vibrant until over 100 and to keep one’s cognizance until the end. Read More