Anxiety can be hard to deal with and our negative thoughts have a way of ruining our day – its time to unlearn those anxious habits! Read More
Positive Resolutions for Improving Your Mental Health in 2024
2024 is a new year for a new you, which means it’s a great opportunity to make positive resolutions that will improve your mental health! Read More
Things Babies Can Do That Adults Can’t (But We Kind of Wish We Could)
Do you ever look at babies and feel a little envious over the ease of their lives? How simple it is to just be a baby? Don’t worry, so do we. Read More
Signs of Low Self-Esteem in Adults
Low self-esteem is a struggle for all of us, not just for teens – here are some ways you may be suffering from low self-esteem as an adult. Read More
Learning to Set Boundaries for a Healthier, Happier Life
Learning to set boundaries with the people around you can be incredibly difficult, but boundaries are also important for your wellbeing. Read More
Tips for Finding Motivation to Complete Difficult Tasks
Do you struggle at times to find the motivation needed to finish to-do lists or complete tasks? Here are some tips to help guide you. Read More
Spreading Mental Health Awareness During Men’s Health Month
June is Men’s Health Month, so it’s important to use this time to check on the mental and physical wellness of the men in your life Read More
Interview with Mom’s Choice Award-Winner Teresa Porath, LPC
We are delighted to have with us today Teresa Porath, LPC, the Mom’s Choice Award-winning author of Morgan and the I CAN’T Monster: My Mindset Matters. This licensed child therapist puts to great use effective techniques that help children understand the value of believing in themselves and their abilities. She emphasizes the importance of trying, again and again, rather than listening to the voice of doubt within, which she dubs the “I CAN’T monster.” Keep reading to find out more about Teresa and her wonderful book that shows kids how a healthy mindset can turn stumbling blocks into successes—a winning strategy that can last a lifetime. Read More
Offhand Comments That Can Cause Self-Esteem Issues
Sometimes our offhand comments may cause unintentional harm to other. It’s important to always work to improve our communication skills! Read More
Ugly Thoughts We All Have Sometimes (And How to Change Your Perspective)
It’s easy to let your anxious, ugly thoughts make you feel low. However, you aren’t alone – we all have these negative thoughts sometimes. Read More