Goals and resolutions are things like losing 10 pounds or running a marathon. They usually have an end to them or something you check off and finish. An intention relates to a purpose and relationship to yourself and others. Intentions are based on the present moment which can help determine how we want to show up for ourselves and for others. Read More
Teaching Your Children About Intuition
Intuition is an important topic that comes up in my therapy practice, one I feel is crucial to discuss with our children. Teaching them what it is, what it means, how it presents itself, how to use it in your own life. Read More