We had the special honor of speaking with Dr. Neeta Bhushan, author of the Mom’s Choice Award-winning book, That Sucked. Now What?! That Sucked. Now What?: How To Embrace the Joy in Chaos and Find Magic in the Mess offers insight, wisdom, and a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and help redefine tough moments to fly forward every time. Read More
Six Tips to Help Kids De-Stress
Sometimes, we (and I do mean we) get so busy with ensuring that kids meet their grade-level benchmarks, that we forget that kids are not at all immune to stress. Just because they’re younger, just because they don’t pay the bills, doesn’t mean they don’t experience anxiety. Below are six tips to help kiddos tap the reset button. Read More
The Benefits of Meditation for Your Family
Jane Sandwood Teacher | Blogger | Mom Stress affects both children and adults, and can take a toll on family life; in fact, 54% of people claim that stress is the cause of fighting with someone close to them. Practicing meditation helps control stress on a physiological level, making for happier individuals and more peaceful home. Building a daily meditation practice in your home gives your family a chance to spend … Read More
Why is Pilates a Great Choice for Moms?
Moms are often reminded of the importance of staying active for cardiovascular fitness, weight maintenance and increased flexibility and strength, but a recent study has shown that there is an additional reason to exercise: our kids! Read More
Save Yourself from Stress
Stress can have a significant cognitive impact on the individual. Mild stress tends to improve cognitive performance, focusing your attention to the task on hand, and can provide the knee-jerk response of getting away from dangerous situations to keep us safe. Read More